MAIZE WRESTLING CLUB OPEN ROOM

The Maize Wrestling Club will be hosting a weekly Folkstyle open room beginning tomorrow night and running through the summer (and possibly even up until the start of next season). Anyone with a current USA Wrestling card is welcome to attend.

As of now the open rooms will be conducted on Wednesday nights from 5:45-7:30 in the Maize High wrestling room. We typically work on agility/strength training/cross-training for 45 min, 60 min of drilling/technique, and 15 min or so of live and conditioning.

Note: there is a conflict with the room this week, so we'll be opening up the Maize South High wrestling room (entrance around back on SW corner). Same times.

Please feel free to contact me with any questions.

Derek Patterson
316.655.3550

Due to the storms we're pushing back to 6:15-8, as long as they pass by then.

Folkstyle Open Room
When: Wednesday Nights
Where: Maize High School Wrestling Room (11600 W 45th St N, Maize, KS 67101)
Time: 5:45-7:30
Who: Any wrestler with a current USA Wrestling card

Please contact me with any questions.

Derek

bump

Folkstyle Open Room
When: Wednesday 5/20
Where: Maize High School Wrestling Room (11600 W 45th St N, Maize, KS 67101)
Time: 5:45-7:30
Who: Any wrestler with a current USA Wrestling card

Please note that there will be little to no technique provided during these open rooms. We will focus on agility work/strength training/conditioning, drilling, and live/situations.

Please contact me with any questions.

Derek Patterson
316.655.3550

5/27/15 - SAME TIME, SAME PLACE

MAIZE HIGH SCHOOL
5:45-7:30 - 6/3/15
AGILITY/STRENGTH TRAINING, DRILLING, LIVE, CONDITIONING

WE'VE HAD AROUND 25 WRESTLERS FROM A NUMBER OF AREA TEAMS WITH A WIDE RANGE OF SIZES AND ABILITIES. WE FOCUS MORE ON THE MENTAL TOUGHNESS ASPECT OF THE SPORT AND LESS ON THE TECHNICAL SIDE OF THINGS DURING THESE OPEN ROOMS. I GUARANTEE A GREAT WORKOUT, BOTH PHYSICALLY AND MENTALLY!

CALL/TEXT WITH ANY QUESTIONS - DEREK PATTERSON 316.655.3550

TONIGHT - 6/10/15
SAME TIME, SAME PLACE

OPEN MAT TONIGHT - 6/17/2015
MAIZE HIGH WRESTLING ROOM
5:45-7:30
STRENGTH TRAINING, DRILLING, LIVE, AND CONDITIONING
OPEN TO ANYONE WITH CURRENT USA WRESTLING CARD

OPEN ROOM - 6/24/15
5:45-7:30
MAIZE HIGH SCHOOL WRESTLING ROOM
OPEN TO ALL AGES AND ABILITIES

OPEN ROOM
MAIZE HIGH SCHOOL
7/1/15
5:45-7:30

STRENGTH TRAINING, DRILLING, LIVE, CONDITIONING

EVERYONE IS WELCOME TO ATTEND

OPEN ROOM TONIGHT, 7.8.2015
SAME TIME, SAME PLACE

FOLKSTYLE OPEN ROOM TONIGHT, 7.15.15
MAIZE HIGH WRESTLING ROOM
5:45-7:30

The Maize Wrestling Club will be hosting 2 open rooms this week:

Monday, 7.20 - 5:45-7:30

and

Wednesday, 7.22 - 5:45-7:30

Both practices will be held at Maize High School

Anyone is welcome, but our focus will be on the high schoolers that are competing at the TX duals at the end of this week. Lots of live and conditioning.

Open Room Tonight, 7.29.15
5:45 - 7:30
Maize High Wrestling Room

For personal reasons I'll be cancelling tonight's open room @ Maize High. We'll plan on starting back up next Wednesday.

Please pass along this information to anyone else it may pertain to.

Thanks.

Derek

We'll be starting back up open rooms tomorrow night, 8.12.15.

TIME: 5:45-7:30 (EVERY WEDNESDAY NIGHT UP UNTIL SEASON STARTS BACK UP)
PLACE: MAIZE HIGH SCHOOL WRESTLING ROOM
WHO: ANYONE WITH A CURRENT USA WRESTLING CARD

We've been typically focusing on live and conditioning during the offseason, but will switch things up a bit and start introducing more technique/drilling.

Call with any questions.

Derek Patterson
316.655.3550

ATTENTION

This week's open room will be moved to Thursday night, 9.17.15, running during the normal times from 5:45 - 7:30. Please pass along this information to anyone that it may pertain to.

Thanks.

Derek

Open Room Wednesday Night, 9.30.15
5:45 - 7:30
Maize High Wrestling Room

OPEN ROOM TONIGHT, 10.7.2015
MAIZE HIGH
5:45 - 7:15

OPEN ROOM TONIGHT, 10.14.2015
MAIZE HIGH
5:45 - 7:15