System – you are FAR better off as a coach and / or wrestler to have a system of drill routines. Similar to a weight training routine, a practice routine that is neither too big or too narrow is just what you will need. Generally, a few of the best leg attacks, a few of the best ways to score from a front headlock, etc is the best route to take. Write this down and tape it to your wrestling room wall. Follow this just as a teacher would follow a lesson plan. It is better to focus on a narrow drill plan and do this same plan over and over and over than it is to have a massive set of drill routines and only get to spend a few minutes a week mastering that enormous plan. Good luck!

- Purler Wrestling


Nick Purler
314-229-3540
www.purlerwrestling.com
www.foundationwrestling.com (instructional dvds)