Over the Next Several Weeks, different coaches within the Kansas Wrestling Coaches Association (KWCA) will be providing workouts for wrestlers/athletes that can be done during COVID-19. They will be posted at: https://www.facebook.com/kwcaonline/

This week our workouts are being provided by Burlington Wrestling Coach, Doug Vander Linden. Coach V has been the head coach at Burlington HIgh School for the past 30 seasons. He is the head middle school coach and the director of the Burlington Wrestling USA program. Coach V has been on the coaching staff of Team Kansas for Middle School National Duals several times. He also serves as the president of the KWCA and is on the Board of USA Wrestling Kansas.

Follow the link for a 2-page Weekly Routine complete with video clips at: https://tinyurl.com/y942zngo

Checkout Coach Vander LInden and Burlington Wrestling on FaceBook: https://www.facebook.com/BtonWrestling also follow them on Twitter at @BtonWrestling