Hey Wrestlers and Coaches,

I'm a Strength and Conditioning coach in southeastern, Virginia. I put together a guide for the coaches and wrestlers in our local program and wanted to share it with other. It's called "101 Strength, Conditioning and Nutrition Tips for Wrestlers." It's completely free. You can download it by going to the following link:

http://wrestlingstrengthx.com/free-tips-ebook

Please, feel free to share it with anyone whom you think it can help.

Train hard, train smart,

Steve Preston


Steve Preston - Sports Performance Specialist
www.wrestlingstrengthx.com