I'm going to be starting an In-Season Sport Specific S&C for wrestlers at my gym American Top Team HD, 11227 Strang Line Rd., Lenexa, KS, 66215
the first session will be Sunday 1/22
It will be an hour long and will typically consist of the following:

•Good Dynamic Stretch and Warm-up

•Agility Work (footwork, speed ladder, drills)

•Explosive Work (Sprints, Jumping, Dynamic)

•Match Circuit (Wrestling Conditioning, match simulation)

•Stance & Motion / Hand Fighting (3 X 2mins)

•Cool Down / Stretch

In Season Camp Dates!!!

•Sunday, 1/22/17: 4pm

•Sunday, 1/29/17: 4pm

•Sunday, 2/5/17: 11am-Noon (Super Bowl Sunday)

•Sunday, 2/12/17: 4pm

•Sunday, 2/19/17: 4pm

$20 each Session or all 5 for $80 [img:center]https://www.facebook.com/lcdavis.tv/posts/756219491191744:0[/img]