My Bronze training has taught me to apply the R.I.C.E. formula for those strains and sprains!!

I've learned from some up here that B.A.R.L.E.Y. works well too ... in fact I think I will try that tonight!

I must admit though that some of these wrestlers our boys were running into are a step above! If we ever hope to crack that top 5 we, as coaches and as a State, need to step it up!!