GHW 3rd Semester Training will begin on Tuesday night (August 5th) and run through the second week of September for a total of 6 weeks of workouts. The cost of the semester is $75 per wrestler with a sibling discount.

There will be two options for this semester. There will be both a wrestling and strength training component offered. The wrestling only component workouts will be from 6-7:45pm on Tuesdays and Wednesdays. The strength component will follow those workouts from 7:45-8:30pm on the same days. If wrestlers do not wish to partake in the strength training then they are not required to participate. The cost will be the same whether wrestlers participate or not.

Sunday practices will be from 4-5:45pm. The strength component on Sundays will be BEFORE practice from 3:30-4:00pm. Note the last Sunday of the session we will modify the practice time and start earlier. Chiefs v. Donkeys that day!

The full, tentative schedule is below:

Tuesday, August 5th
Wednesday, August 6th
Sunday, August 10th
Tuesday, August 12th
Wednesday, August 13th
Sunday, August 17th
Tuesday, August 19th
Wednesday, August 20th
Sunday, August 24th
Tuesday, August 26th
Wednesday, August 27th
Sunday, August 31st - No Workout Labor Day Weekend
Tuesday, September 2nd
Wednesday, September 3rd
Sunday, September 7th
Tuesday, September 9th
Wednesday, September 10th
Sunday, September 14th 1:30-2:00pm lift, 2-4pm training session

If a wrestler can only attend Sundays due to participation in a fall sport then please contact me for discount pricing.

Jason Keck
816-863-7002
jasonkeck@yahoo.com
www.facebook.com/greaterheightswrestling