Bottom – NOT giving up your arms is the key to bottom wrestling. Besides a cradle, there is NO turn that doesn’t include using the arms. So, if you do not give you your arms you will not get turned and you will get away SO much easier. We like the POST-TENSION stand up...basically we base our strong and as he attacks us, we stay based out. We wait until he lets pressure off of us and explode up then. It is not how hard you stand up; it is WHEN you stand up. We are basically setting him up for our stand up.
Good luck!
-Purler Wrestling
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