Not much experience at cutting a lot of weight, just maintaining. My son has not had pop in 3-4 years (his choice). His main foods are cheerios with skim milk, grilled chicken breasts, whole grain breads, bananas and lots of water.
Good point the term cutting weight is not really a positive term to be used for the sport of wrestling referring to losing large amounts of weight in short periods of time. The old days of plastics suits to lose water weight and jumping rope in showers are illegal and not healthy. I agree maintain the weight all year even on the weekends and life is a lot better for your son and your self
