Yes I know a sore subject with most of you. But Will wants to wrestle Liberty and has about 1Lb. to lose. From a coaches stand point or parent what kind of diet or foods can a kid that has little body fat do to lose 1Lb. Before this starts a war keep in mind Liberty goes by 5Lb. increments, not 3Lb. like Kansas. We exercise daily but that last pound is hard to lose. A little input would be helpful.....Thanks....