My oldest son weighed in at 94lbs when he walked into the practice room at 6yrs old. By the end of that season he was 85lbs. The next year he wrestled 8&u 88lbs & had very little trouble making it. The next year he was 88&u again & he was still just a little chubby. This year he was 90 & under & was weighing in at 85.8 or about at tournaments. I asked him if he wanted to go to districts at 85 or 90. He said 85 he has not had any sweets,pop,ect for a month now & is making 85. He looks better than he has in his life & still has just a little fat around his mid section. This was all done by eating right no skipping meals no starving him no dehydration. My family Has been eating better because of this & we have all benifited from it. Just wanted to throw this out there to let people know it can be done.