At first I was against my kids wrestling. Why? Because I watched my brother wrestle in high school and cut weight. I would watch him sweat it off and have nose bleeds in the middle of the night d/t being anemic. Now that my kids are wrestling, I have a rule: You wrestle what you weigh. I can see .5, making them run it off or even go to the bathroom, but nothing more than that. I won't put my kids through what my brother went through.