RE-ENTRY TO FOLKSTYLE WRESTLING CAMP
Helping young adults prepare for their desired futures.
July 29– August 2, 2009
Sponsored By George Roath
10:30 to Noon Daily
St. James Academy
24505 Prairie Star Parkway
Lenexa, KS 66227
Cost: $100 pre-athlete
DUE AT THE BEGINNING OF CAMP
This Camp is designed to help students prepare for middle school and high school wrestling. Training will be intense and structured. All athletes will be treated with respect and provided a proper working environment to learn and to achieve their highest potential. All applicants should come prepared with goals for this camp and goals for the upcoming season. If you desire continued services refer to the alternative workout option!
Preparing to be # 1!!!!
Alternative Workouts:
Private lessons Cost: $25 a session pre-athlete. Times and day’s are negotiable!
Sunday Practices Beginning August 9th at St James Academy 6:00 p.m. to 7:30 p.m. Cost: $10 per athlete.
If interested talk to George after camp or contact him by email.
Day 1
Stance & Motion
Blocking
Blocking Drills
Weights
Day 2
Shot Defense
Shot Offense
Defeating blocks
Drags and Ducks
Russians
Day 3
Escapes
Turns
Fighting Hands Drill
Plyometrics
Day 4
Re-cap
Drill Matches
Living Wrestling
Conclusion
Day 5 (Optional) Review and Personal asst. Day
Contact Info:
George L. Roath III
Phone: 402-689-8895
E-mail: g_roath@hotmail.com
