the stuff he has listed above is good high percentage stuff that works, I will give that to him, but common sense would tell you that almost all high schools do this anymore, it's just a matter of who drills harder on a constant basis. I learned from a wrestler who was an All-American himself, his dad is a Hall of Famer both Coach & Athletic Director now for a National Championship program. He has told me before that you can win or lose matches on your feet, but being on your feet doesn't put them on their back to earn the fall does it?

Alex Ryan