Originally posted by Trego Wrestler: I think lifting helps a wrestler. Bent rows- they can help me with my snap downs or pulling to set up a shot. Squat- leg power the drive on ur shot.
Snaps? you have no snap downs to use or a shot Leg Power? When was the last time your legs had any extra power after having to move your upper body? Overall you have no shot no power anything, just a lucky lateral drop.
Alex R. Ryan KSHSAA Official #15616 USAWKS Official #707