Originally posted by Trego Wrestler:
I think lifting helps a wrestler.
Bent rows- they can help me with my snap downs or pulling to set up a shot.
Squat- leg power the drive on ur shot.
Snaps? you have no snap downs to use or a shot
Leg Power? When was the last time your legs had any extra power after having to move your upper body?
Overall you have no shot no power anything, just a lucky lateral drop.
