Fast: Cornejo, Gardner, Baldridge, and certainly KP (Pulliam). KP moved like a lightweight, unless you were the guy wrestling against him!
Slow: Emmett Smith- great wrestler, but spent 1/2 the match stalling and looking up at the clock. Then he'd move like lightening and it was all over but the crying. Adam Ruiz was another good wrestler who stretched every match to the last second.