I was a football player and track athlete not a wrestler in high school. Even though I do not have actual wrestling experience or knowledge to relate to this, I have been enjoying reading your suggestions. It seems to be very solid advice and also good inspiration for a young wrestler. I hope you start next year in the off season with a year around plan. I just have to get my freshman son interested in reading this, so far I have not been successful with that but I think he could really benefit from it if he would. I just wanted you to say thank you for taking the time to share this plan with everyone and to let you know it is appreciated.