putting a shot of lemon in your water u do drink was a helpful hint as well as B9 vitamin, vitamins are big to help u keep your nutrition your body misses from the food loss, but the B9 helps with urinatation, it quickens the process naturally without dehydrating liek water pills. work out like a mad man, but dont run to much it pounds your joints , wrestle the weight off or jope a **** ton of rope. get a good diet, but dont try to hold the weight down all the time cause it will make u weak if your really cutting and i only call it really cuttin if its 15lbs or more. juicing vegitables as meal replacements gives u all the nutrients but lil weight. theres some helpful hints from a weight loss jedi. trust me ive cut weight my whole life this stuff works. coach T.MAC