MY mom used to be overweight and and in about nine months she lost 55lbs. She did this using the weight watchers program. I personally thought it was a bunch of sh**. But when my mom lost all that weight i was schocked because she doesnt even workout. So i figured I would try it and I wont say exactly how much weight I lost but I dont look like that fat football player that i looked like 2 months ago.
Go to http://www.weightwatchers.com for tips on how to manage and maintain your weight properly and get to eat regularly.