Dallas, I know the program works it is just that the gains soon stop, there is no shock to the muscles to promote new strength gains. This year our lifting program for wrestling was a lot different. Hang Cleans with a front squat, Hang Snatch with a over head front squat, different tricep exercises, meb ball throws and weight v-ups, along with some dumbell work. It's a good program that Ufford put up, though he desined the sets and weight to just maintain our strength. Over the summer he is trying to get the team to work with Coach Cross at MidNazerene College in their weightlifting program.