ONEagle,

I definately recommend that you get hooked up with either Coach Cross at MidAmerica or Istavan Jvorek at JCCC. I trained under Coach Cross (coincidently with Coach Ufford) and I experienced results immediately. I am still utilizing his workouts five years after graduating. My husband trained under Coach Jvorek at JCCC and still uses his program. Both coaches have similar philosophies and will work you hard. I see too many high schoolers who have never been properly trained on weights and it is obvious they are not getting anything out of their workout. I have noticed that most wrestlers are usually a little better trained on free weights. Good luck this summer and next season.