I agree with the Imac coach. I think that a few pounds are enough. Cutting weight takes the enjoyment out of the sport and impacts the attitudes of all wrestlers cutting weight. It is good in the respect that if you have two good wrestlers at the same weight, one may cut or move up. I have seen some very good wrestlers suffer from burn-out mainly because extreme weight loss. Most coaches do not encourage it but some do. If done properly, (watching calories) it developes good discipline. However, most kids cut up to 10,12 even 15 pounds a week which leads to dehydration and poor nutrition. I'm in favor of mat side weigh ins with singlet and shoes on. I don't think weigh-ins the morning of competition discourages weight loss and an even playing field for the wrestlers. It would be fun to random weigh a few wrestlers at the competition and see how much they gain in a day. You would be surprised! I think you would see some kids weighing at least 10 over. Good luck with your report.