Ahhh, the Fulcher. One of the greatest moves of all time. However, Fris, one must spend years upon years perfecting this tool. It is not a weapon to place in the hands of kids who may or may not have gone through puberty. (An extensive knowledge of the English language also helps in perfecting this move-of-all-moves.)

ToachCwink's list sounds almost identical to what the great Hatt Molovach (no relation to Matt Holovach) taught me at good ol' Eisenhower Middle School. So, coaches, if you want your wrestlers to blossom into wrestling studs like Prant Garker, teach them his list.