Tuesdays/Thursdays, 6:00-7:30, starting first week in April.

6:00-6:30
Technique instruction for those who want/need it

6:30-7:15
Live Wrestling

7:15-7:30
Strength/Conditioning
(sandbags, rope climbs, dumbells, etc.)

Workouts will be in the "South Gym"...located at Eighth and Chapel just one block south of Hwy 56. Two full mats, locker facility available, bleachers for parents to watch workouts.

Only requirement is USAW card.