Hate to do a shameless plug here, but we adapted the programs we use from some information from Grapplers Gym, http://www.grapplersgym.com They send out regular routines, and tips which we have found to be productive. The good thing is that a lot of times some of the routines can be made at home and replicate wrestling work outs. Some old school stuff there but all very good. You could almost have a poor mans gym that gets the job done. One of the things I like about it is that it breaks the monotony and can actually be quite fun for those that do it.

Check out the web site, I am not getting anything for promoting it but it is a web site I have belonged to for several years now. Again, the link is http://www.grapplersgym.com