Over the Next Several Weeks, different coaches within the Kansas Wrestling Coaches Association (KWCA) will be providing workouts for wrestlers/athletes that can be done during COVID-19. They will be posted at: https://www.facebook.com/kwcaonline/

This week our workouts are being provided by award-winning, Baldwin High School Head Coach, Kit Harris. Coach Harris is former KWCA Class 4A Coach of the Year and State Champion Class 4A Coach in 2015. In addition to being the Head High School Coach, Coach Harris coaches the Middle School team and a USA Wrestling Kansas Sanctioned Youth Team.

Follow the link for Coach Harris' 4-page Weekly Routine at https://tinyurl.com/ybhxgwb9

Checkout Coach Harris and Baldwin Bulldog Wrestling on FaceBook: https://www.facebook.com/Baldwin-Bulldog-Wrestling-98175494412/ You can also follow them on Twitter @BdogWrestling